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Garlic and Herb Creamed Kale

15 min
5 min prep
10 min cook

Serves 6

15gCarbs
17gFat
8gProtein

Ingredients

  • 2 lb Kale, leafy greens removed from ribs
  • 3 tbsp Sunflower oil with garlic and herb flavors
  • 1/4 cup Yellow onions, diced
  • 1/2 cup Heavy whipping cream
  • 1/4 cup Parmesan fresh grated cheese

Shop ingredients

  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 lb needed

    $2.58

    Adjust quantity
  • Item, Ottavio Garlic Flavored Sunflower Oil with Herbs. Quantity: 1 each. Price: $10.38.
    Ottavio Garlic Flavored Sunflower Oil with Herbs
    3 tbsp needed

    $10.38

    Adjust quantity
  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/4 cup needed

    $0.70

    Adjust quantity
  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1/2 cup needed

    $3.50

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.59.
    H-E-B Grated Parmesan Cheese
    1/4 cup needed

    $2.59

    Adjust quantity

Instructions

  1. Place a 3 quart sauce pan over medium heat. Add basting oil and tilt to coat. Add onions and cook for 3 minutes, or until soft. Add heavy cream and bring to a simmer. Let simmer for 5 minutes. Whisk in Parmesan cheese.
  2. Set the sauce aside. Place a large pot over medium heat. Add 1 cup of water to pot and bring to a simmer. Cut kale into bite sized pieces and add to pot. Cover immediately and let steam for 5 minutes, or until slightly wilted.
  3. Drain kale and return to the pot. Pour sauce into the pan and fold together. Serve immediately.
  4. Season with salt and pepper to taste before serving.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 125mg
    • 5%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 6g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 300%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 310%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.