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Garden Zucchini & Ham Frittata

20 min
15 min prep
5 min cook

Serves 1

14gCarbs
10gFat
19gProtein

Ingredients

  • 2 tsp Extra virgin olive oil
  • 1/2 cup Green onion, thin sliced
  • 2 tbsp Red bell pepper, chopped
  • 1/2 cup Zucchini squash, chopped
  • 1 tbsp Fresh basil, sliced
  • 1 oz Black forest shaved ham, sliced
  • 1/2 cup Liquid eggs

Shop ingredients

  • Item, Hill Country Fare Extra Virgin Olive Oil. Quantity: 1 each. Price: $4.35.
    Hill Country Fare Extra Virgin Olive Oil
    2 tsp needed

    $4.35

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/2 cup needed

    $0.49

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    2 tbsp needed

    $1.54

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1/2 cup needed

    $0.65

    Adjust quantity
  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, H-E-B Black Forest Shaved Ham. Quantity: 1 each. Price: $4.67.
    H-E-B Black Forest Shaved Ham
    1 oz needed

    $4.67

    Adjust quantity
  • Item, Hill Country Fare Original Real Egg Product. Quantity: 1 each. Price: $4.14.
    Hill Country Fare Original Real Egg Product
    1/2 cup needed

    $4.14

    Adjust quantity

Instructions

  1. Heat a heavy bottom skillet over medium low heat for 2 minutes.
  2. Add the olive oil, green onions, bell pepper and zucchini and cook.
  3. Stir for 3 minutes.
  4. Add the basil and ham strips and cook for 1 more minute.
  5. Add the eggs and cook to desired doneness.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 10g
    • 16%
  • Saturated Fat
    • 1.5g
    • 7%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 600mg
    • 25%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 6g
  • Protein
    • 19g
  • Vitamin C
    • 90%
  • Calcium
    • 15%
  • Iron
    • 25%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.