Fried Parmesan Zucchini Spirals
45 min prep
10 min cook
Serves 4
Ingredients
- 24 fl oz Peanut oil, (or as needed for frying)
- 1 cup Unbleached all purpose flour
- 1/2 cup All Natural Unmodified Potato Starch
- 1/2 tsp Kosher salt
- 1 Large eggs
- 1/3 cup H-E-B 1877 Sparkling Water
- 1/2 cup Parmesan Fresh Grated Cheese
- 1 cup Panko Plain Bread Crumbs
- 2 Medium zucchini squash
Instructions
- Add 2 to 3 inches of oil to a heavy pan or wok (amount needed will vary according to pan size). Heat oil to 350ºF. Pre-heat oven to 200ºF.
- Add flour, potato starch and salt to a bowl and whisk together. Remove 1/4 cup of flour mixture and reserve.
- In another small bowl, gently whisk together egg and sparkling water. Keep batter chilled in refrigerator while slicing zucchini.
- Mix parmesan cheese and bread crumbs together on a plate or in shallow bowl.
- Cut zucchini using a spiralizer ribbon-cutting blade. Separate zucchini into 3 to 4 inch long spirals.
- Gently separate each zucchini spirals a little and secure with a tooth pick through the middle to hold the layers apart. Sprinkle well with reserved flour mixture.
- Working in batches dip zucchini spirals in batter and sprinkle with parmesan/bread crumb mixture.
- Gently place in hot oil and fry 1 to 2 minutes on each side, or until golden brown. Remove from oil and keep warm in oven. Repeat with remaining zucchini.
- Chef's Note: serve with ranch dressing or a spicy aioli for dipping if desired.
- Nutritional Note: Nutritional facts do not include calories or nutrients remaining in recipe after frying. Exact amounts may vary depending on cook time, temperature, ingredient density and variety of oil used. Therefore estimates of residual oil are not consistent enough to be reliable.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories340
- % Daily Value*
- Total Fat
- 4.5g
- 7%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 530mg
- 22%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 2g
- Sugars
- 3g
- Protein
- 11g
- Vitamin C
- 30%
- Calcium
- 10%
- Iron
- 10%
- Vitamin A
- 8%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.