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Flank Steak with Chimichurri Salsa

25 min
15 min prep
10 min cook

Serves 4

Ingredients

  • 16 oz Beef Flank Steak
  • 1/2 tsp Kosher Salt
  • 1 tsp Ground Black Pepper
  • 8 Peeled Garlic Cloves
  • 2 Jalapeño peppers, seeded and cut into chunks
  • 1/4 cup Red Wine Vinegar
  • 1 bunch Cilantro, leaves chopped, stems removed
  • 1 tbsp Canola Oil
  • 1 Yellow onion, peeled, thin sliced, rings separated

Instructions

  1. Season meat with salt and pepper, spray with non-stick olive oil spray and set aside.
  2. Using a blender or food processor, process garlic, jalapeño, and red wine vinegar to a smooth texture. Add cilantro to pureed garlic mixture.
  3. Combine 1/2 of chimichurri salsa and seasoned flank steak in a gallon-size zipper bag. Marinate for 1 hour in refrigerator.
  4. Place remaining salsa in a bowl and cover with plastic wrap. Keep refrigerated until ready to serve.
  5. Toss onion rings with 2 tablespoons canola oil. Heat a large heavy-bottom skillet over high heat 3 minutes. Stir-fry onions 5 minutes or until desired doneness. Set aside and keep warm.
  6. Heat gas or charcoal grill to 400°F. Oil grill with canola oil to prevent steak from sticking. Grill flank steak 4 minutes on each side.
  7. Cut steak into thin slices and serve with chimichurri salsa and grilled onions.

Nutrition

7gCarbs
14gFat
26gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 360mg
    • 15%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 26g
  • Vitamin C
    • 25%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.