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Fish Taco Bowl

20 min
10 min prep
10 min cook

Serves 4

Ingredients

  • 2 tbsp Oil
  • 6.5 oz Cod, cut for fish tacos
  • 3 tsp Less sodium taco seasoning
  • 1 Southwest chopped salad kit
  • 10 oz Southwest riced cauliflower, cooked according to package directions
  • 2 tbsp Cilantro cotija salad dressing

Instructions

  1. Heat a medium pan over medium-high heat with 2 Tbsp of oil. Season cod fillets with taco seasoning, and cook for 3 to 5 minutes, turning halfway through, until cod is cooked through.
  2. Mix salad according to package directions. Add the cooked cauliflower rice to a bowl, top with dressed salad, cooked cod, and a drizzle of cilantro cotija dressing.

Nutrition

15gCarbs
15gFat
17gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 17g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 4%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.