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Quick & easy

Quick & easy:False Alarm 3 Bean Chili

25 min
5 min prep
20 min cook

Serves 8

26gCarbs
1.5gFat
13gProtein

Ingredients

  • 8 oz Upton Naturals Fava Bean Taco Crumbles
  • 1 Chili seasoning packet
  • 15.5 oz Low sodium black beans, drained and rinsed
  • 15.5 oz Low sodium kidney beans, drained and rinsed
  • 15 oz Tomato sauce

Shop ingredients

  • Item, Wick Fowler's False Alarm Mild Chili Kit. Quantity: 1 each. Price: $2.93.
    Wick Fowler's False Alarm Mild Chili Kit
    1 item needed

    $2.93

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  • Item, H-E-B No Salt Added Black Beans. Quantity: 1 each. Price: $0.85.
    H-E-B No Salt Added Black Beans
    15.5 oz needed

    $0.85

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  • Item, Central Market Organics Low Sodium Dark Red Kidney Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Dark Red Kidney Beans
    15.5 oz needed

    $1.64

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  • Item, H-E-B Tomato Sauce. Quantity: 1 each. Price: $1.00.
    H-E-B Tomato Sauce
    15 oz needed

    $1.00

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  • Upton's Naturals Fava Bean Taco Style Protein Crumbles

    8 oz needed

Instructions

  1. Heat 1 Tablespoon of oil in a medium pot over medium-high heat. Add all the beans and taco crumbles. Cook for 3 minutes, stirring occasionally.
  2. Add chili seasoning packet, 1 cup water, and tomato sauce and stir to combine. Reduce heat and simmer for 10 minutes.
  3. Serve topped with shredded cheese, jalapeños, or diced onion if desired.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 740mg
    • 31%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 9g
  • Sugars
    • 2g
  • Protein
    • 13g
  • Vitamin C
    • 6%
  • Calcium
    • 8%
  • Iron
    • 20%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.