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Edamame Bean and Mushroom Salad

20 min
10 min prep
10 min cook

Serves 6

9gCarbs
11gFat
8gProtein

Ingredients

  • 2 tbsp Grapeseed oil
  • 3.5 oz Shimeji mushrooms, remove root base and discard
  • 4 oz Shiitake mushrooms, de-stem and slice
  • 1 tsp Garlic, minced
  • 1 tsp Ginger, peeled and chopped fine
  • 1 tbsp Sesame oil
  • 1 tbsp Soy sauce
  • 2 tsp Rice wine vinegar
  • 12 oz Edamame beans, frozen, shelled
  • 1/4 bunch Cilantro, chopped fine
  • 1/2 tbsp Toasted sesame seeds

Shop ingredients

  • Item, H-E-B Grapeseed Oil. Quantity: 1 each. Price: $8.51.
    H-E-B Grapeseed Oil
    2 tbsp needed

    $8.51

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Sliced Baby Bella Mushrooms. Quantity: 1 each. Price: $4.14.
    H-E-B Organics Texas Roots Sliced Baby Bella Mushrooms
    3.5 oz needed

    $4.14

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Sliced Baby Bella Mushrooms. Quantity: 1 each. Price: $7.22.
    H-E-B Organics Texas Roots Sliced Baby Bella Mushrooms
    4 oz needed

    $7.22

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tsp needed

    $0.71

    Adjust quantity
  • Item, Fresh Ginger Root. Quantity: 1 each. Price: $1.76.
    Fresh Ginger Root
    1 tsp needed

    $1.76

    Adjust quantity
  • Item, Kikkoman 100% Pure Sesame Oil. Quantity: 1 each. Price: $3.62.
    Kikkoman 100% Pure Sesame Oil
    1 tbsp needed

    $3.62

    Adjust quantity
  • Item, Kikkoman Soy Sauce. Quantity: 1 each. Price: $3.06.
    Kikkoman Soy Sauce
    1 tbsp needed

    $3.06

    Adjust quantity
  • Item, Nakano Natural Rice Vinegar. Quantity: 1 each. Price: $2.84.
    Nakano Natural Rice Vinegar
    2 tsp needed

    $2.84

    Adjust quantity
  • Item, H-E-B Frozen Steamable Shelled Edamame Soybean. Quantity: 1 each. Price: $2.89.
    H-E-B Frozen Steamable Shelled Edamame Soybean
    12 oz needed

    $2.89

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/4 bunch needed

    $0.50

    Adjust quantity
  • Item, Jayone Toasted & Sesame Seeds. Quantity: 1 each. Price: $6.53.
    Jayone Toasted & Sesame Seeds
    1/2 tbsp needed

    $6.53

    Adjust quantity

Instructions

  1. In a large saute pan, heat grapeseed oil until shimmering. Add shimeji and shiitake mushrooms and sauté until tender.
  2. Add garlic and ginger and sweat until fragrant, about 1 minute. Allow to come to room temperature then place in a medium mixing bowl.
  3. Add sesame oil, soy sauce, rice wine vinegar, edamame, and cilantro, toss and garnish with toasted sesame seeds.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 8g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.