Skip To Content

Easy Shrimp Gumbo

40 min
15 min prep
25 min cook

Serves 6

20gCarbs
6gFat
14gProtein

Ingredients

  • 2 tbsp Vegetable oil
  • 1 Large white onion(s), Chopped
  • 10 oz Diced tomatoes and green chiles
  • 2 Ears of fresh sweet corn, cut into 1 inch slices
  • 16 oz Frozen Whole Okra
  • 1 lb Raw large shrimp, peeled, deveined and tail off

Shop ingredients

  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    2 tbsp needed

    $2.58

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 item needed

    $0.63

    $0.83

    Adjust quantity
  • Item, H-E-B Diced Tomatoes with Green Chiles - Original. Quantity: 1 each. Price: $1.02.
    H-E-B Diced Tomatoes with Green Chiles - Original
    10 oz needed

    $1.02

    Adjust quantity
  • Item, Birds Eye Frozen Extra Sweet Corn on the Cob. Quantity: 1 each. Price: $3.41.
    Birds Eye Frozen Extra Sweet Corn on the Cob
    2 items needed

    $3.41

    Adjust quantity
  • Item, H-E-B Frozen Whole Okra. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Whole Okra
    16 oz needed

    $1.75

    Adjust quantity
  • Item, H-E-B Wild Caught Frozen Peeled Large Texas Gulf Raw Shrimp, 50 - 70 ct/lb. Quantity: 1 each. Price: $8.29.
    H-E-B Wild Caught Frozen Peeled Large Texas Gulf Raw Shrimp, 50 - 70 ct/lb
    1 lb needed

    $8.29

    Adjust quantity

Instructions

  1. Heat oil in a large soup pot to medium-high heat.
  2. Add onions and cook until golden brown (about 3 minutes).
  3. Add tomatoes, corn, okra and a cup of water.
  4. Reduce heat to medium low and simmer for 15 minutes.
  5. Add shrimp and cook an additional 2 minutes until shrimp is pink and tender.
  6. Serve Immediately.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    190
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 105mg
    • 35%
  • Sodium
    • 860mg
    • 36%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 5g
  • Protein
    • 14g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.