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Easy Shrimp Gumbo

40 min
15 min prep
25 min cook

Serves 6

Ingredients

  • 2 tbsp Vegetable oil
  • 1 Large white onion(s), Chopped
  • 10 oz Diced tomatoes and green chiles
  • 2 Ears of fresh sweet corn, cut into 1 inch slices
  • 16 oz Frozen Whole Okra
  • 1 lb Raw large shrimp, peeled, deveined and tail off

Instructions

  1. Heat oil in a large soup pot to medium-high heat.
  2. Add onions and cook until golden brown (about 3 minutes).
  3. Add tomatoes, corn, okra and a cup of water.
  4. Reduce heat to medium low and simmer for 15 minutes.
  5. Add shrimp and cook an additional 2 minutes until shrimp is pink and tender.
  6. Serve Immediately.

Nutrition

20gCarbs
6gFat
14gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 105mg
    • 35%
  • Sodium
    • 860mg
    • 36%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 5g
  • Protein
    • 14g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.