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Easy Poached Salmon

20 min
10 min prep
10 min cook

Serves 4

13gCarbs
5gFat
29gProtein

Ingredients

  • 4 Salmon fillets
  • 1/2 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 2 Fresh lemons, juiced
  • 1 Large navel orange, juiced
  • 1 cup White wine

Shop ingredients

  • Item, H-E-B Wild Caught Alaskan Sockeye Salmon Fillet. Quantity: 1.5 lbs. Price: $23.36.
    H-E-B Wild Caught Alaskan Sockeye Salmon Fillet
    4 items needed

    $23.36

    $15.57 / lb

  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 2. Price: $1.04.
    Fresh Small Lemon
    2 items needed

    $1.04

    2 for $1.04

    Adjust quantity
  • Item, Fresh Large Navel Orange. Quantity: 1 each. Price: $1.09.
    Fresh Large Navel Orange
    1 item needed

    $1.09

    Adjust quantity
  • Item, Holland House White Cooking Wine. Quantity: 1 each. Price: $3.32.
    Holland House White Cooking Wine
    1 cup needed

    $3.32

    Adjust quantity

Instructions

  1. Season salmon with salt and pepper, then set aside.
  2. Pour lemon and orange juice into a medium saucepan, then add wine and 1 cup water and bring to boil.
  3. Place a large skillet over medium heat, then add enough hot juice to measure about an inch deep; add salmon fillets, and bring to light simmer; cover and cook 7-10 minutes until desired degree of doneness.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 680mg
    • 28%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 29g
  • Vitamin C
    • 50%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.