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Easy Mediterranean Chopped Salad

20 min
20 min prep
0 min cook

Serves 3

15gCarbs
21gFat
22gProtein

Ingredients

  • 9 oz Romaine Hearts, chopped
  • 1 cup Low sodium garbanzo beans, rinsed and drained, plus more as needed
  • 1/3 cup Provolone cheese, diced
  • 1/3 cup Fresh Mozzarella cheese, plus more as needed
  • 1/2 cup Genoa salami, diced or sliced small
  • 1/2 cup Fresh basil, leaves loosely packed and roughly chopped

Shop ingredients

  • Item, H-E-B Fresh Romaine Lettuce Hearts. Quantity: 1 each. Price: $3.31.
    H-E-B Fresh Romaine Lettuce Hearts
    9 oz needed

    $3.31

    Adjust quantity
  • Item, Goya Prime Premium Low Sodium Garbanzos Chick Peas. Quantity: 1 each. Price: $1.49.
    Goya Prime Premium Low Sodium Garbanzos Chick Peas
    1 cup needed

    $1.49

    Adjust quantity
  • Item, Boar's Head Picante Provolone Cheese. Quantity: 1 each. Price: $7.26.
    Boar's Head Picante Provolone Cheese
    1/3 cup needed

    $7.26

    Adjust quantity
  • Item, Miceli's Fresh Mozzarella Cheese Filone. Quantity: 1 each. Price: $7.79.
    Miceli's Fresh Mozzarella Cheese Filone
    1/3 cup needed

    $7.79

    Adjust quantity
  • Item, Boar's Head Genoa Salami Natural Casing. Quantity: 0.25 lbs. Price: $2.86.
    Boar's Head Genoa Salami Natural Casing
    1/2 cup needed

    $2.86

    $11.43

  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    1/2 cup needed

    $3.10

    Adjust quantity

Instructions

  1. Combine all ingredients in a bowl and toss to combine.
  2. Serve with your favorite dressing, or prepare "Red Wine Vinaigrette" recipe on heb.com if desired. Use dressing as needed.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 21g
    • 32%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 1110mg
    • 46%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 1g
  • Protein
    • 22g
  • Vitamin C
    • 8%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.