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Easy Fried Onion Rings

45 min
40 min prep
5 min cook

Serves 6

Ingredients

  • 4 Large fresh white onions, thickly sliced and separated into rings
  • 3 cups Canola oil, for deep frying
  • 1 cup Unbleached all purpose flour
  • 1 tsp Ground black pepper
  • 1/2 tsp Kosher salt

Instructions

  1. Soak onion rings in ice water to cover for 30 minutes.
  2. Pre-heat oil to 375°F in deep-fat fryer.
  3. Drain onion rings and dry well.
  4. Combine flour, salt, and pepper in paper or plastic bag.
  5. Toss onion rings, a handful at a time, in seasoned flour.
  6. Fry rings, in small batches, until they are crisp and golden, about 3 minutes or little longer per batch.
  7. Drain on paper towels.
  8. Keep rings hot until all are fried.
  9. Serve as soon as possible very hot, piled in heated bowl. If serving liver, fish, or beef, place directly on meat.

Nutrition

23gCarbs
10gFat
3gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 23g
    • 8%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 10%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.