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Quick & easy

Quick & easy:Easy Everything Avocado Toast

8 min
5 min prep
3 min cook

Serves 1

Ingredients

  • 2 slices Whole wheat bread with honey
  • 1 Fresh small avocado
  • 1 tsp Bagel not included spice blend

Instructions

  1. Toast bread to your liking.
  2. Cut avocado in half, remove seed, and peel. Cut each half in half and each quarter into slices.
  3. Arrange avocado slices on each piece of toast. Sprinkle Everything Seasoning over the top to taste and serve.

Nutrition

17gCarbs
6gFat
7gProtein

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 160mg
    • 7%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 7g
  • Sugars
    • 2g
  • Protein
    • 7g
  • Vitamin C
    • 6%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.