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Easy Enfrijoladas

45 min
15 min prep
30 min cook

Serves 4

Ingredients

  • 2 tsp Vegetable oil
  • 1 Jalapeño pepper
  • 1/2 White onion, sliced
  • 1/4 tsp Ground cumin
  • 17.6 oz Refried Pinto Beans
  • 1/4 Cube chicken bouillon
  • 1/4 cup Water
  • 8 White Corn Tortillas

Instructions

  1. Place a medium non-stick pan over medium-high heat. Add oil, whole jalapeño and onion quarters then season with a pinch of salt and pepper.
  2. Brown vegetables on all sides, rotating every few minutes or until well browned. Remove vegetables to a cutting board and set pan aside for later use.
  3. Remove ends from onion, starting with one quarter of onion. Slice jalapeño, removing seeds and stem. Add prepared onion and jalapeño (to taste) to the bowl of a food processor along with cumin and refried beans; pulse until smooth.
  4. Meanwhile, return pan to medium heat and add chicken bouillon and water (add as needed to thin out mixture). Add beans to pan and bring to a slight simmer.
  5. To prepare dish, use a pair of tongs to dip both sides of each tortilla in beans. Make sure they're in the beans long enough to be heated through; repeat with all tortillas.
  6. To plate, fold tortillas in half twice and stack together and top with traditional garnishes like queso fresco, chopped cilantro or remaining charred vegetables.
  7. Chef's Note: Add as much onion and jalapeño to taste when processing beans. This dish is great for kids but can be spiced up as well.

Nutrition

24gCarbs
5gFat
10gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 580mg
    • 24%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 10g
  • Vitamin C
    • 20%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.