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Easy Chicken Over Rice

55 min
10 min prep
45 min cook

Serves 8

Ingredients

  • 1 lb Fryer chicken
  • 3 tbsp Herb De Provence Spice Blend, divided
  • 2 Peeled Garlic Cloves
  • 2 Carrot, peeled and chopped into 2-inch pieces
  • 3 Celery stalks, chopped into 2-inch pieces
  • 1/2 White onion(s), peeled, root end removed
  • 1/2 Lemon(s), juiced
  • 2 tbsp Extra virgin olive oil, divided
  • 1/8 tsp Ground black pepper
  • 1/8 tsp Kosher salt
  • 3 cups Jasmine Rice, cooked

Instructions

  1. Heat oven to 350°F.
  2. Using your fingers, loosen skin over chicken breast. Place 1 tablespoon herb de Provence under the skin.
  3. Place garlic, carrots, celery, onion, 1 tablespoon herb de Provence, lemon juice, and lemon half into bird's cavity. Place in roasting pan or Cocinaware Dutch oven.
  4. Brush bird with oil; sprinkle with remaining herbes de Provence and salt and pepper.
  5. Bake until chicken reaches an internal temperature of 165°F, about 45 minutes (depending on weight).
  6. Serve on platter over rice.

Nutrition

57gCarbs
26gFat
46gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories670
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 57g
    • 19%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 46g
  • Vitamin C
    • 6%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.