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Easy Chicken Over Rice

55 min
10 min prep
45 min cook

Serves 8

57gCarbs
26gFat
46gProtein

Ingredients

  • 1 lb Fryer chicken
  • 3 tbsp Herb De Provence Spice Blend, divided
  • 2 Peeled Garlic Cloves
  • 2 Carrot, peeled and chopped into 2-inch pieces
  • 3 Celery stalks, chopped into 2-inch pieces
  • 1/2 White onion(s), peeled, root end removed
  • 1/2 Lemon(s), juiced
  • 2 tbsp Extra virgin olive oil, divided
  • 1/8 tsp Ground black pepper
  • 1/8 tsp Kosher salt
  • 3 cups Jasmine Rice, cooked

Shop ingredients

  • Item, Mary's Free Range Heirloom Pasture Raised Whole Chicken. Quantity: 1 each. Price: $18.68.
    Mary's Free Range Heirloom Pasture Raised Whole Chicken
    1 lb needed

    $18.68

    Adjust quantity
  • Item, Central Market Organics Herbes de Provence Spice Blend. Quantity: 1 each. Price: $6.74.
    Central Market Organics Herbes de Provence Spice Blend
    3 tbsp needed

    $6.74

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.23.
    H-E-B Fresh Baby Carrots
    2 items needed

    $1.23

    Adjust quantity
  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    3 items needed

    $1.30

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1/2 item needed

    $0.63

    $0.83

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1/2 item needed

    2 for $1.04

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/8 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Jasmine Thai Hom Mali Rice. Quantity: 1 each. Price: $8.20.
    H-E-B Jasmine Thai Hom Mali Rice
    3 cups needed

    $8.20

    Adjust quantity

Instructions

  1. Heat oven to 350°F.
  2. Using your fingers, loosen skin over chicken breast. Place 1 tablespoon herb de Provence under the skin.
  3. Place garlic, carrots, celery, onion, 1 tablespoon herb de Provence, lemon juice, and lemon half into bird's cavity. Place in roasting pan or Cocinaware Dutch oven.
  4. Brush bird with oil; sprinkle with remaining herbes de Provence and salt and pepper.
  5. Bake until chicken reaches an internal temperature of 165°F, about 45 minutes (depending on weight).
  6. Serve on platter over rice.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    670
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 57g
    • 19%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 46g
  • Vitamin C
    • 6%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.