Easy Bulgogi
30 min prep
15 min cook
Serves 4
Ingredients
- 2 tbsp Sesame Oil
- 2 tbsp Dark Brown Sugar
- 1/4 cup Less Sodium Soy Sauce
- 2 tsp Fresh garlic cloves, finely minced
- 1 tbsp Fresh ginger root, finely grated
- 1 1/4 lb Flank steak, (can also use skirt steak)
- 2 tbsp Avocado oil, (or enough for sautéing beef)
- 1/4 cup Green onions, finely chopped
- 1/4 cup Fresh cilantro, leaves only, finely chopped
Instructions
- Place sesame oil, brown sugar, soy sauce, garlic and ginger in a re-sealable gallon sized plastic bag.
- Slice meat very thinly across the grain then place in bag. Allow to marinate 20 minutes (or up to 2 hours).
- Heat a skillet on medium-high (this recipe can also be done on a grill). Sear meat briefly on each side in small batches, so pan is not crowded. Remove to a plate and keep warm.
- Once meat is cooked add any remaining marinade to pan and bring to a simmer for 1 to 2 minutes. Pour over meat.
- Garnish with green onions and cilantro.
- Chef's note: Delicious served over steamed rice or with a fresh green salad.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories360
- % Daily Value*
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 650mg
- 27%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- Sugars
- 7g
- Protein
- 33g
- Vitamin C
- 4%
- Calcium
- 4%
- Iron
- 10%
- Vitamin A
- 2%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.