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Easy Blackened Snapper

10 min
5 min prep
5 min cook

Serves 4

0gCarbs
10gFat
22gProtein

Ingredients

  • 2 Red snapper fillets (about 1 pound), skin removed
  • 3 tbsp Unsalted butter, melted
  • 1/4 cup Blackened seasoning spice blend

Shop ingredients

  • Item, H-E-B Wild Caught Fresh American Red Snapper Fillet. Quantity: 2 lbs. Price: $62.34.
    H-E-B Wild Caught Fresh American Red Snapper Fillet
    2 items needed

    $62.34

    $31.17 / lb

  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $5.08.
    H-E-B Sweet Cream Unsalted Butter
    3 tbsp needed

    $5.08

    Adjust quantity
  • Item, H-E-B Texas Originals Blackened Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals Blackened Seasoning Spice Blend
    1/4 cup needed

    $3.10

    Adjust quantity

Instructions

  1. Cut fillets into 4 portions.
  2. Heat a large, heavy skillet over medium to high heat for 5 minutes, or until skillet is very hot but not smoking.
  3. Meanwhile, brush top sides of fillets with melted butter and sprinkle half of the blackened seasoning blend evenly.
  4. Turn fillets over gently with a spatula, brush second side with butter and sprinkle with remaining seasoning.
  5. Brush skillet with remaining butter.
  6. Sear fish 2-3 minutes per side, or until center turns from clear to opaque (white) and fish is just beginning to flake. Serve over rice if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 1370mg
    • 57%
  • Total Carbohydrate
    • 0g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 22g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.