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Easy 1 Step Cauliflower Souffle

50 min
10 min prep
40 min cook

Serves 4

7gCarbs
23gFat
24gProtein

Ingredients

  • 1/3 cup 2% milk
  • 2 tsp Texas Prime Seasoning
  • 7.1 oz Cauliflower rice
  • 8 Large eggs
  • 4 oz Fresh goat cheese
  • 3/4 cup Grated parmesan cheese, divided use
  • 1/2 cup Green onion, finely chopped, divided use
  • 1 tbsp Sunflower oil with garlic & herb flavors

Shop ingredients

  • Item, Central Market Organics 2% Reduced Fat Milk. Quantity: 1 each. Price: $3.94.
    Central Market Organics 2% Reduced Fat Milk
    1/3 cup needed

    $3.94

    Adjust quantity
  • Item, H-E-B Texas Prime Coarse Seasoning. Quantity: 1 each. Price: $8.30.
    H-E-B Texas Prime Coarse Seasoning
    2 tsp needed

    $8.30

    Adjust quantity
  • Item, Full Green Rice Cauli Cauliflower Rice. Quantity: 1 each. Price: $3.41.
    Full Green Rice Cauli Cauliflower Rice
    7.1 oz needed

    $3.41

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    8 items needed

    $3.50

    Adjust quantity
  • Item, Chavrie Mild Goat Cheese Original. Quantity: 1 each. Price: $5.08.
    Chavrie Mild Goat Cheese Original
    4 oz needed

    $5.08

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Grated Parmesan Cheese
    3/4 cup needed

    $2.89

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/2 cup needed

    $0.49

    Adjust quantity
  • Item, Ottavio Garlic Flavored Sunflower Oil with Herbs. Quantity: 1 each. Price: $10.38.
    Ottavio Garlic Flavored Sunflower Oil with Herbs
    1 tbsp needed

    $10.38

    Adjust quantity

Instructions

  1. Place a foil-lined baking sheet in the oven. Preheat oven to 350ºF.
  2. Divide sunflower oil between four, 4-inch soufflé dishes. Use a paper towel to spread oil evenly all over the inside of each.
  3. Coat insides of souffle dishes evenly with grated Parmesan cheese, reserving any excess.
  4. In a blender, add eggs, goat cheese, milk, Texas prime seasoning, remaining Parmesan, Cauli Rice and half of green onions. Blend 1 minute.
  5. Divide egg mixture equally between souffle dishes then place on preheated baking sheet in oven. Bake 35 to 40 minutes or until surface is dry and lightly brown.
  6. Sprinkle with remaining green onions and serve immediately.
  7. Alternatively, add filling to an unbaked pie shell and bake 45 to 55 minutes. Serve as a quiche.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 400mg
    • 133%
  • Sodium
    • 580mg
    • 24%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 24g
  • Vitamin C
    • 45%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.