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Curry Tuna Salad Wraps

10 min
10 min prep
0 min cook

Serves 4

15gCarbs
2.5gFat
31gProtein

Ingredients

  • 3/4 cup Fat-free Greek yogurt
  • 2 tbsp Lemon, juiced
  • 1 tsp Curry powder
  • 12 oz White meat albacore tuna in water, drained
  • 1 cup Red seedless grapes
  • 1 Celery stalks, diced
  • 2 tbsp Red onions, minced
  • 2 tbsp Blanched slivered almonds, toasted
  • 1/8 tsp Kosher salt
  • 1/8 tsp Ground black pepper
  • 6 oz Romaine lettuce leaves
  • 1 Large tomato, sliced

Shop ingredients

  • Item, Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt. Quantity: 2 eachs. Price: $1.28.
    Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt
    3/4 cup needed

    $1.28

    $0.64 / each

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    2 tbsp needed

    2 for $1.04

    Adjust quantity
  • Item, Central Market Organics Curry Powder. Quantity: 1 each. Price: $5.70.
    Central Market Organics Curry Powder
    1 tsp needed

    $5.70

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  • Item, H-E-B Chunk White Albacore Tuna in Water. Quantity: 1 each. Price: $3.76.
    H-E-B Chunk White Albacore Tuna in Water
    12 oz needed

    $3.76

    Adjust quantity
  • Item, Fresh Seedless Red Grapes. Quantity: 1 each. Price: $2.73.
    Fresh Seedless Red Grapes
    1 cup needed

    $2.73

    $5.55

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.33.
    Fresh Celery Stalk
    1 item needed

    $1.33

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  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    2 tbsp needed

    $0.81

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  • Item, Hill Country Fare Blanched Slivered Almonds. Quantity: 1 each. Price: $1.44.
    Hill Country Fare Blanched Slivered Almonds
    2 tbsp needed

    $1.44

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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/8 tsp needed

    $2.60

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  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/8 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Fresh Romaine Lettuce Leaves. Quantity: 1 each. Price: $3.09.
    H-E-B Fresh Romaine Lettuce Leaves
    6 oz needed

    $3.09

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  • Item, Fresh Greenhouse Tomato. Quantity: 1 each. Price: $1.13.
    Fresh Greenhouse Tomato
    1 item needed

    $1.13

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Instructions

  1. In a medium bowl, combine yogurt, lemon juice, and curry powder. Add tuna, grapes, celery, onions, and almonds. Mix well and season to taste with salt and pepper.
  2. To serve, place 1/2 cup of tuna mixture into center of each lettuce leaf. Add tomatoes and roll up.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 10g
  • Protein
    • 31g
  • Vitamin C
    • 35%
  • Calcium
    • 8%
  • Iron
    • 6%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.