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Curried Lentils and Chickpeas Over Atry Smoked Basmati Rice

40 min
10 min prep
30 min cook

Serves 5

70gCarbs
4.5gFat
13gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Fresh garlic clove
  • 1/2 cup Dry lentils
  • 1 cup Whole cashews
  • 2 1/2 cups Water
  • 1/2 tsp Kosher salt
  • 1/2 tsp Turmeric
  • 1/2 cup Yellow onions, diced
  • 2 tsp Garam Masala
  • 1/4 cup Golden raisins
  • 15 oz Low sodium garbanzo beans

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, H-E-B Lentils. Quantity: 1 each. Price: $2.06.
    H-E-B Lentils
    1/2 cup needed

    $2.06

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  • Item, Planters Deluxe Whole Cashews. Quantity: 1 each. Price: $6.74.
    Planters Deluxe Whole Cashews
    1 cup needed

    $6.74

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

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  • Item, Fresh Turmeric Root. Quantity: 1 each. Price: $4.14.
    Fresh Turmeric Root
    1/2 tsp needed

    $4.14

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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1/2 cup needed

    $0.70

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  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    2 tsp needed

    $5.49

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  • Item, H-E-B Golden Raisins. Quantity: 1 each. Price: $4.45.
    H-E-B Golden Raisins
    1/4 cup needed

    $4.45

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  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Garbanzo Beans
    15 oz needed

    $1.64

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  • Water

    2 1/2 cups needed

Instructions

  1. Heat half of olive oil in medium saucepan on medium-high. Once oil is hot, add in half of garlic, lentils, and rice and cook several minutes stirring constantly. Rice should be lightly browned and have nutty aroma. Add in water, salt, and turmeric and cover. Reduce heat and cook 20 minutes.
  2. Meanwhile, in additional medium saucepan add remaining olive oil and place over medium heat.
  3. Add diced onions, garam masala, remaining garlic, raisins and chickpeas. Cook couple of minutes until onions are tender.
  4. Serve curry over the rice.

Nutrition

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 10mg
  • Total Carbohydrate
    • 70g
    • 23%
  • Dietary Fiber
    • 5g
  • Sugars
    • 12g
  • Protein
    • 13g
  • Vitamin C
    • 6%
  • Calcium
    • 6%
  • Iron
    • 20%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.