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Curried Chickpeas and Vegetables

5 hr 25 min
25 min prep
5 hr cook

Serves 8

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 1/2 cups White onion(s), chopped
  • 3 Carrot(s), thinly sliced
  • 1 tsp Curry powder
  • 1 tsp Brown sugar
  • 1 tsp Fresh ginger root, grated
  • 2 Fresh garlic clove(s), minced
  • 1 Serrano pepper(s), seeds removed and pepper minced
  • 3 cups Low Sodium Garbanzo Beans, drained and rinsed
  • 1 1/2 cups Baking potato, peeled and cubed
  • 1 cup Green bell pepper, diced
  • 1 cup Frozen cut green beans, thawed
  • 1/2 tsp Mediterranean Sea Salt
  • 1/4 tsp Ground Black Pepper
  • 1/8 tsp Ground red pepper
  • 14.5 oz Diced tomatoes
  • 14 oz Vegetable Broth
  • 3 cups Fresh spinach
  • 1 cup Lite coconut milk

Instructions

  1. Heat oil on medium in a large skillet. Add onions and carrots and cook 5 minutes or until tender.
  2. Add curry powder, brown sugar, ginger, garlic and chili. Cook 1 minute stirring constantly.
  3. Pour mixture into a 5-quart slow cooker and add chickpeas, potato, bell pepper, green beans, salt, black pepper, red pepper, diced tomatoes and vegetable broth. Cover and cook 6 hours on high or until vegetables are tender.
  4. Add spinach and coconut milk and stir until spinach is wilted.
  5. Serve with lemon wedges.

Nutrition

32gCarbs
4gFat
8gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 32g
    • 11%
  • Dietary Fiber
    • 7g
  • Sugars
    • 6g
  • Protein
    • 8g
  • Vitamin C
    • 70%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.