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Cucumber, Tomato, Avocado & Feta Salad

20 min
20 min prep
0 min cook

Serves 4

15gCarbs
22gFat
10gProtein

Ingredients

  • 8 Roma tomatoes, chopped
  • 1 Cucumbers, seeded and sliced on a bias
  • 1 Red onion, thin sliced
  • 1 tbsp Garlic cloves, chopped
  • 3 tbsp Extra virgin olive oil
  • 3 tbsp Red wine vinegar
  • 1/8 tsp Ground black pepper
  • 1/8 tsp Kosher salt
  • 1 cup Reduced fat feta cheese, crumbled
  • 1 Large avocado, sliced

Shop ingredients

  • Item, Fresh Roma Tomato. Quantity: 8 eachs. Price: $2.16.
    Fresh Roma Tomato
    8 items needed

    $2.16

    $0.27 / each

    Adjust quantity
  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1 item needed

    $0.57

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 item needed

    $0.81

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    3 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Red Wine Vinegar. Quantity: 1 each. Price: $2.59.
    H-E-B Red Wine Vinegar
    3 tbsp needed

    $2.59

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/8 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

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  • Item, Athenos Reduced-Fat Feta Cheese. Quantity: 1 each. Price: $4.43.
    Athenos Reduced-Fat Feta Cheese
    1 cup needed

    $4.43

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  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    1 item needed

    $1.84

    Adjust quantity

Instructions

  1. Combine tomatoes, cucumber, onion, garlic, oil and vinegar in a mixing bowl. Let sit 20 minutes.
  2. Add salt and pepper.
  3. Divide tomato mixture among 4 plates and top with crumbled feta and sliced avocado.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    300
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 390mg
    • 16%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 6g
  • Sugars
    • 6g
  • Protein
    • 10g
  • Vitamin C
    • 50%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.