Skip To Content

Cucumber, Tomato, Avocado & Feta Salad

20 min
20 min prep
0 min cook

Serves 4

Ingredients

  • 8 Roma tomatoes, chopped
  • 1 Cucumbers, seeded and sliced on a bias
  • 1 Red onion, thin sliced
  • 1 tbsp Garlic cloves, chopped
  • 3 tbsp Extra virgin olive oil
  • 3 tbsp Red wine vinegar
  • 1/8 tsp Ground black pepper
  • 1/8 tsp Kosher salt
  • 1 cup Reduced fat feta cheese, crumbled
  • 1 Large avocado, sliced

Instructions

  1. Combine tomatoes, cucumber, onion, garlic, oil and vinegar in a mixing bowl. Let sit 20 minutes.
  2. Add salt and pepper.
  3. Divide tomato mixture among 4 plates and top with crumbled feta and sliced avocado.

Nutrition

15gCarbs
22gFat
10gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories300
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 390mg
    • 16%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 6g
  • Sugars
    • 6g
  • Protein
    • 10g
  • Vitamin C
    • 50%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.