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Cucumber, Pear and Red Onion Salad with Yogurt and Mint

20 min
20 min prep
0 min cook

Serves 6

Unsaved Cucumber, Pear and Red Onion Salad with Yogurt and Mint

Ingredients

  • 2 Large English cucumbers, diced small
  • 2 Asian pears, diced small
  • 1 cup Red onions, thin sliced or julienned
  • 1/2 cup Non-fat plain Greek yogurt
  • 2 tbsp Red wine vinegar
  • 1/4 cup Extra virgin olive oil
  • 1 tsp Fresh lemons, zest
  • 1/4 cup Fresh mint, chopped
  • 1 tsp Lemon pepper seasoning

Instructions

  1. In a bowl combine cucumbers, pears and red onions.
  2. In a separate bowl mix yogurt, red wine vinegar, olive oil, lemon zest and fresh mint. Mix well and season with lemon pepper seasoning.
  3. Add yogurt sauce to the salad as needed to dress. Season with more chipotle lemon pepper as needed to taste. *Salad is best served cold.

Nutrition

15gCarbs
9gFat
3gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 260mg
    • 11%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 9g
  • Protein
    • 3g
  • Vitamin C
    • 10%
  • Calcium
    • 6%
  • Iron
    • 2%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.