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Crunchy Oven Baked Salmon

25 min
5 min prep
20 min cook

Serves 4

Ingredients

  • 1/2 cup Panko bread crumbs
  • 1 1/2 tbsp Olive oil, divided use
  • 2 tbsp HEB Bagel Not Included Everything + Bacon Spice Blend
  • 4 Fresh Atlantic salmon portions, (about 4 oz each)

Instructions

  1. Preheat oven to 400ºF. Line a baking sheet with foil and set aside.
  2. Add panko to a small bowl and drizzle with half the oil. Mix through to coat bread crumbs. Add seasoning and stir to combine.
  3. Lay salmon skin-side down on prepared pan and drizzle with remaining oil, using your fingers to gently rub a light coating of oil on the salmon. Sprinkle seasoning mix over salmon and spread out in an even layer.
  4. Bake 16 to 18 minutes or until breadcrumbs are lightly browned and salmon is cooked through.

Nutrition

6gCarbs
20gFat
24gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories310
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 80mg
    • 3%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 24g
  • Vitamin C
    • 8%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.