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Crunchy Bean Chalupas

21 min
15 min prep
6 min cook

Serves 4

Ingredients

  • 8 Yellow corn tortillas
  • 1 cup Mild chunky salsa, mild
  • 1 cup Shredded fat free cheddar cheese, shredded
  • 2 Large XL vine ripe tomato, chopped
  • 7.2 oz Mexican style refried beans, heated
  • 1/2 Iceberg lettuce, shredded

Instructions

  1. Heat tortillas in microwave on high 2 minutes then turn tortillas over and microwave on high 1 1/2 minutes more until crisp and crunchy.
  2. Spread each tortilla with 1 tablespoon refried beans, followed by a handful of shredded lettuce, cheese, tomatoes and a spoonful of salsa.

Nutrition

38gCarbs
1gFat
14gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 1g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 990mg
    • 41%
  • Total Carbohydrate
    • 38g
    • 13%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 14g
  • Vitamin C
    • 25%
  • Calcium
    • 30%
  • Iron
    • 8%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.