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Crispy Roasted Orange Pepper Chicken with Fennel

55 min
15 min prep
40 min cook

Serves 4

Ingredients

  • 3 lb Chicken leg quarters, approximately 4 each
  • 1 tbsp Orange pepper seasoning, as needed
  • 1 Fresh fennel, green tops trimmed off, root bottom trimmed, and fennel thinly sliced whole

Instructions

  1. Season chicken liberally with orange pepper seasoning on all sides.
  2. Place sliced fennel evenly over air fryer mesh rack to cover completely.
  3. Place seasoned leg quarters on top of fennel to create a barrier to keep chicken from sticking.
  4. Place chicken in air fryer, set to chicken setting and add 10 minutes (making it 40 minutes total cooking time).
  5. Once timer on Air fryer is done, check temperature of chicken to make sure internal temperature is at least 170ºF.
  6. Allow chicken to rest before serving over rice or zucchini noodles.

Nutrition

4gCarbs
25gFat
35gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories380
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 210mg
    • 70%
  • Sodium
    • 1290mg
    • 54%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 35g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.