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Crispy Roasted Kale and Brussels Sprout Salad

45 min
15 min prep
30 min cook

Serves 4

Ingredients

  • 1/4 cup Honey mustard dressing
  • 1 tbsp Olive oil
  • 1 tsp Kosher salt
  • 1 lb Fresh brussels sprouts
  • 1/4 cup Unsweetened coconut flakes
  • 2 cups Fresh Lacinato kale, chopped

Instructions

  1. Preheat oven to 400°F.
  2. Wash and rinse both Brussels sprout and kale (pat dry).
  3. In a bowl toss Brussels sprout in enough olive oil to coat, then toss in a pinch of salt and pepper and place on a sheet pan; roast for 15 minutes. Meanwhile, in the same bowl, toss in your chopped kale and repeat the process with olive oil, salt and pepper. Toss well to coat the leaves with olive oil.
  4. Once Brussels sprout have been in the oven for 15 minutes, add kale to same hot pan that Brussels sprout are in and continue to cook both for 15 more minutes (toss mixture with tongs to combine everything on the hot pan).
  5. In a separate dry sauté pan, add in coconut and toast over low heat until coconut is just browned and nutty smelling, set aside to cool.
  6. After kale and sprouts are done roasting, place in a bowl and refrigerate for 30 minutes or until cold. Combine honey mustard dressing with kale and sprouts. Garnish with toasted coconut and season to taste.

Nutrition

14gCarbs
12gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 4g
  • Vitamin C
    • 180%
  • Calcium
    • 4%
  • Iron
    • 2%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.