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Crispy Oven Roasted Wings

50 min
10 min prep
40 min cook

Serves 4

2gCarbs
19gFat
22gProtein

Ingredients

  • 1 tbsp Adam's reserve house all-purpose rub
  • 1 Canola oil spray
  • 2 lb Chicken wings, flats and drummets
  • 1 1/2 tbsp Double acting baking powder, or baking soda
  • 1 tsp Kosher salt

Shop ingredients

  • Item, Adams Reserve Buttery House All Purpose Rub. Quantity: 1 each. Price: $5.49.
    Adams Reserve Buttery House All Purpose Rub
    1 tbsp needed

    $5.49

    Adjust quantity
  • Item, Ottavio Canola Oil Spray. Quantity: 1 each. Price: $6.23.
    Ottavio Canola Oil Spray
    1 item needed

    $6.23

    Adjust quantity
  • Item, Hill Country Fare Chicken Wing Drummettes. Quantity: 1 each. Price: $7.45.
    Hill Country Fare Chicken Wing Drummettes
    2 lb needed

    $7.45

    Adjust quantity
  • Item, H-E-B Double Acting Baking Powder. Quantity: 1 each. Price: $2.89.
    H-E-B Double Acting Baking Powder
    1 1/2 tbsp needed

    $2.89

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity

Instructions

  1. Add baking powder, salt and house rub. Toss well so all the wings are coated.
  2. Arrange wings on 1 to 2 parchment-lined sheet pans(don't overcrowd pans) and lightly spray with oil.
  3. Bake 20 minutes, carefully flip wings and bake for an additional 20 minutes.
  4. Preheat oven to 425°F.
  5. Transfer to a bowl and sauce as desired.
  6. Using paper towels, dry wings thoroughly and place in a large bowl.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 135mg
    • 45%
  • Sodium
    • 1180mg
    • 49%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 22g
  • Vitamin C
  • Calcium
    • 40%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.