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Quick & easy

Quick & easy:Crispy Garbanzo and Mushroom Tacos

45 min
10 min prep
35 min cook

Serves 4

24gCarbs
9gFat
4gProtein

Ingredients

  • 4 oz Organic low sodium garbanzo beans, drained and rinsed
  • 1 1/2 tsp 25% less sodium taco seasoning mix
  • 12 oz Fresh mushroom & onion blend fajita tray
  • 4 Grain-free taco shells
  • 8 oz 50/50 blend fresh mild guacamole pico, mix together thoroughly before serving

Shop ingredients

  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Garbanzo Beans
    4 oz needed

    $1.64

    Adjust quantity
  • Item, H-E-B 25% Less Sodium Taco Seasoning Mix. Quantity: 1 each. Price: $0.52.
    H-E-B 25% Less Sodium Taco Seasoning Mix
    1 1/2 tsp needed

    $0.52

    Adjust quantity
  • Item, H-E-B Fresh Cut Fajita Vegetables - Mushroom & Onion. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Cut Fajita Vegetables - Mushroom & Onion
    12 oz needed

    $6.22

    Adjust quantity
  • Item, H-E-B Taco Shells. Quantity: 1 each. Price: $2.08.
    H-E-B Taco Shells
    4 items needed

    $2.08

    Adjust quantity
  • Item, H-E-B Fresh Guacamole & Pico 50/50 Blend - Mild. Quantity: 1 each. Price: $7.26.
    H-E-B Fresh Guacamole & Pico 50/50 Blend - Mild
    8 oz needed

    $7.26

    Adjust quantity

Instructions

  1. Preheat oven to 400ºF. Spread garbanzo beans out in a single layer on a rimmed baking sheet. Spray lightly with oil, sprinkle seasoning over beans, and toss to coat. Roast beans for 25 minutes.
  2. While beans are cooking, heat a large skillet over medium heat. Spray pan with oil and add mushroom mixture. Stir and cook until onions are soft and mushrooms are nicely browned. Use additional spray oil as needed.
  3. To build tacos, spoon mushroom mixture into taco shells and top with guacamole and garbanzo beans.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 390mg
    • 16%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 5g
  • Protein
    • 4g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.