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Crispy Fried Cod

15 min
5 min prep
10 min cook

Serves 2

Ingredients

  • 1 lb Alaskan cod
  • 1 cup Seasoned frying flour
  • 3 Large eggs

Instructions

  1. Heat fryer to 350°F.
  2. Trim cod of any bad pieces, and dust with first coat of flour. Add left over flour to a small mixing bowl for second dusting later.
  3. Crack eggs into a small mixing bowl and whisk until blended.
  4. Dip fish into eggs and coat entirely before dusting again back into flour.
  5. Once fish is coated, place in fryer 5 to 7 minutes or until golden brown or floating. Put fish on paper towels to soak up grease. Serve and enjoy.

Nutrition

41gCarbs
8gFat
51gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories270
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 365mg
    • 122%
  • Sodium
    • 2330mg
    • 97%
  • Total Carbohydrate
    • 41g
    • 14%
  • Dietary Fiber
    • 2g
  • Sugars
    • 0g
  • Protein
    • 51g
  • Vitamin C
    • 2%
  • Calcium
    • 15%
  • Iron
    • 60%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.