Crispy Cayenne Catfish
5 min prep
8 min cook
Serves 4
Ingredients
- 4 Farm raised catfish fillets
- 1/2 cup Japanese style panko plain bread crumbs
- 1/4 cup Lowfat buttermilk
- 1/4 cup Canola oil
- 1 tbsp Seafood seasoning spice blend
- 1 Lemons, quartered
- 1 cup Unbleached all purpose flour
Instructions
- Bring large frying pan with canola oil to medium-high heat.
- Set up dredging station using 3 wide-based dishes. Place flour in one; buttermilk in the second; and bread crumbs with seafood seasoning in the third.
- Lightly coat catfish in flour, dunk in buttermilk, and cover in bread crumbs.
- After all fillets are breaded, fry 3-4 minutes on each side.
- Remove cooked fish from pan and drain on paper towels 1 minute to remove excess oil. Serve with a lemon wedge.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories280
- % Daily Value*
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2.5g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 400mg
- 17%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- Sugars
- 2g
- Protein
- 27g
- Vitamin C
- 10%
- Calcium
- 4%
- Iron
- 6%
- Vitamin A
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.