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Crispy Cayenne Catfish

13 min
5 min prep
8 min cook

Serves 4

17gCarbs
11gFat
27gProtein

Ingredients

  • 4 Farm raised catfish fillets
  • 1/2 cup Japanese style panko plain bread crumbs
  • 1/4 cup Lowfat buttermilk
  • 1/4 cup Canola oil
  • 1 tbsp Seafood seasoning spice blend
  • 1 Lemons, quartered
  • 1 cup Unbleached all purpose flour

Shop ingredients

  • Item, H-E-B Fish Market Fresh Catfish Fillet. Quantity: 4 eachs. Price: $17.64.
    H-E-B Fish Market Fresh Catfish Fillet
    4 items needed

    $17.64

    $4.41 / each

    Adjust quantity
  • Item, H-E-B Japanese Style Panko Plain Bread Crumbs. Quantity: 1 each. Price: $1.94.
    H-E-B Japanese Style Panko Plain Bread Crumbs
    1/2 cup needed

    $1.94

    Adjust quantity
  • Item, H-E-B Low Fat Cultured 1% Milkfat Buttermilk. Quantity: 1 each. Price: $1.12.
    H-E-B Low Fat Cultured 1% Milkfat Buttermilk
    1/4 cup needed

    $1.12

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Texas Originals Cajun Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals Cajun Seasoning Spice Blend
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

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  • Item, Hill Country Fare All Purpose Unbleached Flour. Quantity: 1 each. Price: $1.52.
    Hill Country Fare All Purpose Unbleached Flour
    1 cup needed

    $1.52

    Adjust quantity

Instructions

  1. Bring large frying pan with canola oil to medium-high heat.
  2. Set up dredging station using 3 wide-based dishes. Place flour in one; buttermilk in the second; and bread crumbs with seafood seasoning in the third.
  3. Lightly coat catfish in flour, dunk in buttermilk, and cover in bread crumbs.
  4. After all fillets are breaded, fry 3-4 minutes on each side.
  5. Remove cooked fish from pan and drain on paper towels 1 minute to remove excess oil. Serve with a lemon wedge.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    280
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 400mg
    • 17%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 27g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.