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Crispy Buffalo Cauliflower Wraps

1 hr 10 min
30 min prep
40 min cook

Serves 5

65gCarbs
9gFat
18gProtein

Ingredients

  • 1/4 cup All-purpose flour
  • 1 Buffalo seasoning mix
  • 1 cup Japanese style plain panko bread crumbs
  • 2 Large eggs, beaten
  • 10 oz Frozen cauliflower florets
  • 1 Vegetable oil no-stick cooking spray, as needed
  • 1 cup Non-fat plain Greek yogurt
  • 1/4 cup Crumbled Blue Cheese
  • 1 tsp Garlic powder
  • 4 Spinach herb wraps
  • 1 cup Matchstick carrots
  • 2 cups Shredded iceberg lettuce, shredded

Shop ingredients

  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    1/4 cup needed

    $1.37

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  • Item, McCormick Air Fryer Frank's RedHot Buffalo Seasoning Mix. Quantity: 1 each. Price: $1.68.
    McCormick Air Fryer Frank's RedHot Buffalo Seasoning Mix
    1 item needed

    $1.68

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  • Item, H-E-B Japanese Style Panko Plain Bread Crumbs. Quantity: 1 each. Price: $1.94.
    H-E-B Japanese Style Panko Plain Bread Crumbs
    1 cup needed

    $1.94

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  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    2 items needed

    $8.75

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  • Item, H-E-B Frozen Cauliflower Florets. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Cauliflower Florets
    10 oz needed

    $1.54

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  • Item, H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $4.66.
    H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray
    1 item needed

    $4.66

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  • Item, Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt. Quantity: 2 eachs. Price: $1.28.
    Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt
    1 cup needed

    $1.28

    $0.64 / each

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  • Item, Boar's Head Blue Cheese Crumbles. Quantity: 1 each. Price: $5.24.
    Boar's Head Blue Cheese Crumbles
    1/4 cup needed

    $5.24

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  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

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  • Item, Mission Garden Spinach Herb Wraps. Quantity: 1 each. Price: $4.14.
    Mission Garden Spinach Herb Wraps
    4 items needed

    $4.14

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  • Item, H-E-B Fresh Matchstick Carrots. Quantity: 1 each. Price: $1.84.
    H-E-B Fresh Matchstick Carrots
    1 cup needed

    $1.84

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  • Item, H-E-B Shredded Fresh Iceberg Lettuce. Quantity: 1 each. Price: $2.06.
    H-E-B Shredded Fresh Iceberg Lettuce
    2 cups needed

    $2.06

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Instructions

  1. Preheat oven to 400ºF.
  2. Place flour and 1/2 of Buffalo seasoning in one resealable bag and panko bread crumbs in a second. Place beaten eggs in a shallow dish.
  3. Toss cauliflower first in flour mixture then in the egg followed by the bread crumbs. Place breaded cauliflower on a foil lined sheet pan.
  4. Lightly spray cauliflower with non-stick spray then place in oven. Bake for 15 minutes turning once.
  5. Meanwhile, combine yogurt, blue cheese crumbles and garlic powder together to make a sauce.
  6. Once cauliflower is done, toss with the remaining Buffalo seasoning.
  7. To build the wrap, warm the wraps gently in the oven or microwave. Spoon in a generous amount of blue cheese sauce and then cauliflower, then carrots and lettuce. Roll up the wrap tucking in the sides as you roll. Cut in half and serve.

Nutrition

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories
    410
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 1200mg
    • 50%
  • Total Carbohydrate
    • 65g
    • 22%
  • Dietary Fiber
    • 6g
  • Sugars
    • 10g
  • Protein
    • 18g
  • Vitamin C
    • 50%
  • Calcium
    • 25%
  • Iron
    • 25%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.