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Creamy Poblano Tamale Soup

25 min
5 min prep
20 min cook

Serves 4

34gCarbs
30gFat
13gProtein

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 cup Red onions, finely chopped
  • 12 Chicken Tamales, or flavor of your choice, cut into 1 inch pieces
  • 15 oz Creamy Poblano Pasta Sauce
  • 15 oz Whole Milk, (refill pasta sauce jar and shake to get all of the sauce)
  • 4 oz Green chilies, chopped

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 cup needed

    $0.81

    Adjust quantity
  • Item, Tamales Aguilar Chicken Tamales. Quantity: 1 each. Price: $9.35.
    Tamales Aguilar Chicken Tamales
    12 items needed

    $9.35

    Adjust quantity
  • Item, H-E-B Creamy Poblano Pasta Sauce. Quantity: 1 each. Price: $2.48.
    H-E-B Creamy Poblano Pasta Sauce
    15 oz needed

    $2.48

    Adjust quantity
  • Item, Central Market Organics Whole Milk. Quantity: 1 each. Price: $3.94.
    Central Market Organics Whole Milk
    15 oz needed

    $3.94

    Adjust quantity
  • Item, Hill Country Fare Diced Mild Green Chiles. Quantity: 1 each. Price: $1.41.
    Hill Country Fare Diced Mild Green Chiles
    4 oz needed

    $1.41

    Adjust quantity

Instructions

  1. Heat a soup pot over medium-high heat. Add oil and onions. Sauté until onions start to soften, about 5 minutes.
  2. Add tamale pieces. Cook and stir to warm tamales through and brown slightly.
  3. Turn heat down to medium and add poblano pasta sauce, milk and green chilies. Bring to a simmer and cook for 5 to 7 minutes, just to heat through.
  4. Chef's Note: Garnish with toppings such as fresh cilantro, avocado or tortilla strips if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    450
  • % Daily Value*
  • Total Fat
    • 30g
    • 46%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 1230mg
    • 51%
  • Total Carbohydrate
    • 34g
    • 11%
  • Dietary Fiber
    • 3g
  • Sugars
    • 10g
  • Protein
    • 13g
  • Vitamin C
    • 15%
  • Calcium
    • 25%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.