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Creamy Chicken Avocado Salad

1 hr 30 min
1 hr prep
30 min cook

Serves 6

7gCarbs
10gFat
37gProtein

Ingredients

  • 2 lb Boneless Skinless Chicken Breasts
  • 2 tsp Maldon Smoked Sea Salt, or as needed
  • 2 tsp Oak Smoked Coarse Ground Black Pepper, or as needed
  • 1 Jumbo avocado, pit and skin removed, avocado meat diced small
  • 1 cup Celery, diced small
  • 2 tbsp Fresh chives, minced or diced small
  • 1/2 cup Plain Greek Yogurt
  • 1/4 cup Lime juice, plus 1 tsp fresh lime zest
  • 1 tbsp Worcestershire Sauce, plus more as needed to taste
  • 2 tbsp Dijon Mustard
  • 1 tsp Garlic Powder

Shop ingredients

  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    2 lb needed

    $14.79

    Adjust quantity
  • Item, Maldon Smoked Sea Salt Flakes. Quantity: 1 each. Price: $5.18.
    Maldon Smoked Sea Salt Flakes
    2 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    2 tsp needed

    $2.58

    Adjust quantity
  • Item, Fresh Jumbo Hass Avocado. Quantity: 1 each. Price: $2.79.
    Fresh Jumbo Hass Avocado
    1 item needed

    $2.79

    Adjust quantity
  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1 cup needed

    $1.30

    Adjust quantity
  • Item, Fresh Chives. Quantity: 1 each. Price: $1.75.
    Fresh Chives
    2 tbsp needed

    $1.75

    Adjust quantity
  • Item, Hill Country Fare Blended Plain Greek Yogurt. Quantity: 1 each. Price: $0.64.
    Hill Country Fare Blended Plain Greek Yogurt
    1/2 cup needed

    $0.64

    Adjust quantity
  • Item, Pompeii Lime Juice. Quantity: 1 each. Price: $1.02.
    Pompeii Lime Juice
    1/4 cup needed

    $1.02

    Adjust quantity
  • Item, H-E-B Worcestershire Sauce. Quantity: 1 each. Price: $1.75.
    H-E-B Worcestershire Sauce
    1 tbsp needed

    $1.75

    Adjust quantity
  • Item, H-E-B Dijon Mustard. Quantity: 1 each. Price: $1.44.
    H-E-B Dijon Mustard
    2 tbsp needed

    $1.44

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF. Line a sheet pan with foil or parchment paper.
  2. Season chicken breasts liberally with smoked salt and black pepper on both sides. Place on prepared sheet pan.
  3. Roast for 30 to 35 minutes or until chicken's internal temperature reaches at least 165ºF.
  4. Remove from oven and allow to cool before dicing into small pieces. Meanwhile, prepare other ingredients.
  5. In a large bowl, combine avocado, celery, chives, Greek yogurt, lime juice and zest, Worcestershire sauce, Dijon mustard, garlic, and cooled diced chicken.
  6. Toss to combine until creamy then season to taste and refrigerate until ready to use.
  7. Chef's Note: Serve as a sandwich spread, with crackers or in lettuce cups for a great appetizer.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 880mg
    • 37%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 37g
  • Vitamin C
    • 15%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.