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Crab and Shrimp Stuffed Mushrooms

40 min
20 min prep
20 min cook

Serves 10

4gCarbs
2gFat
8gProtein

Ingredients

  • 20 Mushrooms
  • 1/2 cup Low fat cream cheese
  • 1/2 cup Non-fat plain Greek yogurt
  • 1 Fresh garlic clove, minced
  • 1 tbsp Fresh lemon zest
  • 1 tbsp Fresh lemon juice
  • 3 tbsp Green onion
  • 4 oz Cooked, peeled and deveined extra small shrimp
  • 4 oz Jumbo lump crab meat
  • 1/4 cup Parmesan cheese

Shop ingredients

  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 4 eachs. Price: $12.32.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    20 items needed

    $12.32

    $3.08 / each

    Adjust quantity
  • Item, H-E-B Neufchatel Cheese. Quantity: 1 each. Price: $2.39.
    H-E-B Neufchatel Cheese
    1/2 cup needed

    $2.39

    Adjust quantity
  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 1 each. Price: $1.20.
    H-E-B Non-Fat Plain Greek Yogurt
    1/2 cup needed

    $1.20

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 item needed

    $0.71

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 tbsp needed

    2 for $1.04

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  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    3 tbsp needed

    $0.49

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  • Item, Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb. Quantity: 1 each. Price: $5.67.
    Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb
    4 oz needed

    $5.67

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  • Item, Lump Blend Crab Meat. Quantity: 1 each. Price: $24.95.
    Lump Blend Crab Meat
    4 oz needed

    $24.95

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  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $3.63.
    H-E-B Grated Parmesan Cheese
    1/4 cup needed

    $3.63

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Instructions

  1. Remove stems and any excess dirt from mushroom caps with a damp cloth. In a medium bowl combine cream cheese, yogurt, garlic, lemon zest and juice, and green onion together with a hand mixer. Whip on medium speed until smooth.
  2. Carefully fold in shrimp and crab.
  3. Preheat oven to 400ºF. Place mushrooms onto a foil lined baking sheet and spoon seafood mixture into the mushrooms. Sprinkle with Parmesan cheese and bake for 20 to 30 minutes. Let caps sit 5 minutes before serving.

Nutrition

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories
    60
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 2g
  • Protein
    • 8g
  • Vitamin C
    • 2%
  • Calcium
    • 6%
  • Iron
    • 2%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.