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Cowboy Breakfast Casserole

55 min
10 min prep
45 min cook

Serves 8

7gCarbs
21gFat
20gProtein

Ingredients

  • 1 Vegetable oil no stick cooking spray
  • 2 cups Corn chips
  • 1 cup Shredded cheddar cheese
  • 1 Jalapeño pepper, seeded and chopped
  • 3 Green onion, chopped
  • 1/2 lb Chorizo pork sausage, cooked and fat drained
  • 6 Large eggs, beaten until frothy

Shop ingredients

  • Item, Hill Country Fare Vegetable Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $2.62.
    Hill Country Fare Vegetable Oil No-Stick Cooking Spray
    1 item needed

    $2.62

    Adjust quantity
  • Item, H-E-B Texas Corn Chips - Original. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Corn Chips - Original
    2 cups needed

    $3.10

    Adjust quantity
  • Item, H-E-B Mild Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Mild Cheddar Shredded Cheese
    1 cup needed

    $2.89

    Adjust quantity
  • Item, Fresh Jalapeño Pepper. Quantity: 1 each. Price: $0.16.
    Fresh Jalapeño Pepper
    1 item needed

    $0.16

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    3 items needed

    $0.49

    Adjust quantity
  • Item, Hill Country Fare Chicken & Pork Chorizo Sausage. Quantity: 1 each. Price: $1.45.
    Hill Country Fare Chicken & Pork Chorizo Sausage
    1/2 lb needed

    $1.45

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    6 items needed

    $3.50

    Adjust quantity

Instructions

  1. Heat oven to 300°F.
  2. Spray a 11 x 7-inch baking dish with non-stick cooking spray and set aside.
  3. Combine corn chips, cheese, jalapeño, onion, cooked sausage and eggs in prepared baking dish. Spread mixture evenly.
  4. Bake on center rack for 20 minutes.
  5. Cut into squares and serve.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 21g
    • 32%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 200mg
    • 67%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 20g
  • Vitamin C
    • 6%
  • Calcium
    • 35%
  • Iron
    • 4%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.