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Cottage Cheese & Tomatoes

5 min
5 min prep
0 min cook

Serves 1

Unsaved Cottage Cheese & Tomatoes

Ingredients

  • 2 Fresh basil leaves, thin sliced
  • 1/8 tsp Ground black pepper
  • 1/8 tsp Kosher salt
  • 1/2 cup Low fat cottage cheese
  • 1 Small roma tomato, sliced

Instructions

  1. Place tomato slices on small plate, top with cottage cheese and basil and season with salt and pepper.

Nutrition

7gCarbs
1.5gFat
15gProtein

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories100
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 1g
    • 4%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 750mg
    • 31%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 5g
  • Protein
    • 15g
  • Vitamin C
    • 20%
  • Calcium
    • 8%
  • Iron
    • 2%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.