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Cottage Cheese Parfait

15 min
15 min prep
0 min cook

Serves 4

Ingredients

  • 1/2 cup Fresh blueberries
  • 1/2 cup Fresh raspberries
  • 1 cup Cottage cheese
  • 1/2 cup B Fine Foods Maple Cinnamon Crunch Keto Granola

Instructions

  1. Fill four (3 ounce) containers with 2 each of the blueberries and raspberries.
  2. Top fruit with 1/4 cup of cottage cheese.
  3. Finish containers with granola and refrigerate for 10 minutes before serving.

Nutrition

9gCarbs
3.5gFat
8gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories90
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 5g
  • Protein
    • 8g
  • Vitamin C
    • 10%
  • Calcium
    • 8%
  • Iron
    • 2%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.