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Corn Chowder Made with Non-dairy Creamer

35 min
15 min prep
20 min cook

Serves 4

Ingredients

  • 12 oz Baby Red Potatoes, quartered
  • 2 tbsp Extra Virgin Olive Oil
  • 7 oz Diced Celery and Onion
  • 2 Medium fresh Garlic Clove, minced
  • 7 oz 3 Color Bell Peppers
  • 1 tbsp Jalapeño Pepper, minced
  • 12 oz Frozen Corn
  • 1 tbsp Kosher Salt
  • 1/4 tsp Ground Black Pepper
  • 2 cups Almond and Coconut Creamer
  • 2 tbsp Green Onion, thinly sliced

Instructions

  1. Place potatoes in a medium pot and cover with water. Place on high heat and bring to a boil and cook until tender, about 4 to 5 minutes. Drain and reserve.
  2. Place a large pot over medium heat and add olive oil, once hot add celery & onion mixture and garlic. Cook 2 to 3 minutes then add in bell peppers and jalapeños. Cook for 1 more minute.
  3. Add in frozen corn and stir to combine, cook 2 to 3 minutes. Season with salt and pepper and add in reserved potatoes and creamer. Stir gently and reduce heat to low. Cook 3 to 4 minutes until heated through.
  4. Garnish with green onions and serve immediately.

Nutrition

39gCarbs
7gFat
6gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 7g
  • Saturated Fat
    • 1g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1630mg
  • Total Carbohydrate
    • 39g
  • Dietary Fiber
    • 4g
  • Sugars
    • 25g
  • Protein
    • 6g
  • Vitamin C
    • 140%
  • Calcium
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.