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Corn Casserole With Chilies

40 min
10 min prep
30 min cook

Serves 6

Ingredients

  • 1 Vegetable oil no-stick cooking spray
  • 8 oz Cream cheese
  • 1/4 cup Whole milk
  • 2 tbsp Unsalted butter
  • 30 oz Canned corn, drained
  • 4 oz Diced mild peeled green chilies
  • 1/4 tsp Crushed red pepper
  • 1/4 tsp Garlic salt

Instructions

  1. Heat oven to 350°F.
  2. Spray 2-quart baking dish with non-stick cooking spray; set aside.
  3. Combine cream cheese, milk and butter in a microwave-safe bowl. Microwave on high power for 1 minute. Stir mixture until smooth.
  4. Combine corn, green chiles, red pepper and garlic salt in prepared baking dish.
  5. Add cream cheese mixture to corn and stir to combine.
  6. Bake uncovered for 25 to 30 minutes.

Nutrition

27gCarbs
18gFat
6gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories300
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 11g
    • 55%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 630mg
    • 26%
  • Total Carbohydrate
    • 27g
    • 9%
  • Dietary Fiber
    • 2g
  • Sugars
    • 10g
  • Protein
    • 6g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.