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Corn And Basmati Rice Salad

30 min
10 min prep
20 min cook

Serves 6

Ingredients

  • 3/4 cup H-e-b basmati rice
  • 1 1/4 cups Water
  • 3 Ears of fresh sweet corn, husked
  • 3/4 cup Green onion(s), chopped
  • 1/2 cup Pecan pieces, toasted
  • 1 tbsp H-E-B Classic Olive Oil
  • 1/8 tsp Salt
  • 1/8 tsp H-E-B Pure Ground Black Pepper
  • 1/4 cup H-E-B Select Ingredients Extra Virgin Olive Oil
  • 2 tbsp Red wine vinegar
  • 2 tsp H-E-B Select Ingredients Dijon Mustard

Instructions

  1. Rinse rice in a strainer under cold running water and drain; bring 1 1/4 cups water to a boil in a 2-quart saucepan, then add rice and 1/2 teaspoon salt to boiling water; reduce heat to low, cover and simmer 20 minutes, or until water is absorbed; remove from heat and fluff with a fork.
  2. While rice cooks, cut corn kernels from cob with a sharp knife, and chop green onions.
  3. Toast pecans in a small skillet over medium heat 5-7 minutes; stir often and watch carefully to prevent burning.
  4. Heat 1 tablespoon oil in a large skillet, and sauté green onions 30 seconds; add corn and sauté 5 minutes or until corn is crisp-tender; season with salt and pepper and set aside.
  5. Combine olive oil, vinegar and mustard in a large bowl; toss in rice and corn mixture ; sprinkle with pecans right before serving

Nutrition

40gCarbs
19gFat
4gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories330
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 90mg
    • 4%
  • Total Carbohydrate
    • 40g
    • 13%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 4g
  • Vitamin C
    • 10%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.