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Concasse of Beet, Strawberry & Watermelon

1 hr
20 min prep
40 min cook

Serves 6

Ingredients

  • 1 lb Fresh red beets
  • 3 cups Personal watermelon, diced
  • 1 pt Strawberries, diced
  • 2 tbsp White balsamic vinegar
  • 1/4 cup Extra virgin olive oil

Instructions

  1. Bring beets to a boil on high heat, cover and lower to a simmer until fork tender. Remove and rinse under cool water until cool enough to handle.
  2. Peel beets and discard peeling. Dice beets and place in a bowl along with diced watermelon and strawberries.
  3. Drizzle with white balsamic vinegar and olive oil. Season to taste with salt and pepper, cover and refrigerate until ready to use.
  4. Chef's Note: Serve with arbol chili tahini, balsamic reduction and field greens.

Nutrition

17gCarbs
5gFat
2gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories110
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 170mg
    • 7%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 13g
  • Protein
    • 2g
  • Vitamin C
    • 70%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.