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Coconut Quinoa Breakfast Parfaits

23 min
5 min prep
18 min cook

Serves 4

Unsaved Coconut Quinoa Breakfast Parfaits

Ingredients

  • 1 cup Quinoa
  • 27 oz Organic coconut milk
  • 1/4 cup Water
  • 1 tsp Cinnamon
  • 1/4 tsp Vanilla extract
  • 3 tbsp Organic coconut sugar
  • 1/4 cup Non-Fat Plain Greek Yogurt, equally divided
  • 1 pt Blueberries, equally divided
  • 1 cup H-E-B Organics Vanilla Almond Granola, equally divided

Instructions

  1. Pour quinoa into a fine mesh sieve or strainer. Rinse well.
  2. Add to a medium sized sauce pan. Add coconut milk, water, cinnamon, vanilla and coconut sugar. Bring to a simmer. Cover and cook for 20 minutes on medium low.
  3. Allow to sit for 5 minutes. Divide equally between mason jars or other reheat-able containers. Chill overnight.
  4. When ready to serve, top with a spoonful of yogurt, blueberries and granola. Stir well and enjoy

Nutrition

49gCarbs
32gFat
8gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories500
  • % Daily Value*
  • Total Fat
    • 32g
    • 49%
  • Saturated Fat
    • 26g
    • 130%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 55mg
    • 2%
  • Total Carbohydrate
    • 49g
    • 16%
  • Dietary Fiber
    • 4g
  • Sugars
    • 18g
  • Protein
    • 8g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 35%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.