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Coconut Green Curry with Tofu

45 min
30 min prep
15 min cook

Serves 4

Ingredients

  • 1 tbsp Green curry paste
  • 1 tbsp Brown sugar
  • 1 Light coconut milk
  • 1 tsp Low sodium soy sauce
  • 1 Broccoli slaw
  • 1 tbsp Fresh basil, finely chopped
  • 1 tsp Sesame oil
  • 3 tbsp Grapeseed oil
  • 1/4 cup Fresh cilantro, chopped
  • 1/2 cup Red onions, thin sliced
  • 8 oz Extra firm tofu, cut into 1/2-inch cubes
  • 1 tbsp Fresh mint, finely chopped
  • 2 tsp Garlic cloves, finely chopped

Instructions

  1. Heat a wok or skillet over medium-high heat.
  2. In small bowl whisk together green curry paste, coconut milk, brown sugar and soy sauce. Set aside.
  3. Add both oils and tofu cubes. Sear tofu on all sides, stirring very little to allow tofu to brown.
  4. Add onion and garlic, stir and cook just until onions start to soften, about 2 minutes. Add broccoli slaw and cook 1 - 2 minutes, stirring often.
  5. Add coconut/curry mixture to tofu/broccoli mixture and stir gently. Bring to gentle simmer and cook 3 - 4 minutes.
  6. Remove from heat and add all herbs. Stir gently.
  7. Serve over warm jasmine rice.

Nutrition

13gCarbs
21gFat
8gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 21g
    • 32%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 280mg
    • 12%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 140%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.