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Citrus Chicken & Veggie Wrap

15 min
15 min prep
0 min cook

Serves 4

28gCarbs
12gFat
37gProtein

Ingredients

  • 1 tbsp Fresh Orange Juice
  • 1 tbsp Olive oil
  • 1/2 Avocado, thin sliced
  • 4 Wheat flour tortillas
  • 6 oz Fully Cooked Natural Grilled Chicken Breast Slices, Heated according to package directions
  • 1 cup Bunched Spinach, stemmed
  • 1/4 Red bell pepper, cut into thin strips
  • 1/2 Yellow squash, shredded
  • 1 cup Sweet tomatoes, halved

Shop ingredients

  • Item, Hill Country Fare Original Orange Juice. Quantity: 1 each. Price: $1.33.
    Hill Country Fare Original Orange Juice
    1 tbsp needed

    $1.33

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.71.
    Fresh Small Hass Avocado
    1/2 item needed

    $0.71

    Adjust quantity
  • Item, H-E-B Bakery Wheat Flour Tortillas. Quantity: 1 each. Price: $2.58.
    H-E-B Bakery Wheat Flour Tortillas
    4 items needed

    $2.58

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  • Item, Tyson Grilled & Ready Fully Cooked Frozen Oven Roasted Diced Chicken Breast. Quantity: 1 each. Price: $8.81.
    Tyson Grilled & Ready Fully Cooked Frozen Oven Roasted Diced Chicken Breast
    6 oz needed

    $8.81

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  • Item, Fresh Spinach. Quantity: 1 each. Price: $1.64.
    Fresh Spinach
    1 cup needed

    $1.64

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1/4 item needed

    $1.54

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  • Item, Fresh Yellow Squash. Quantity: 1 each. Price: $0.55.
    Fresh Yellow Squash
    1/2 item needed

    $0.55

    Adjust quantity
  • Item, H-E-B Fresh Select Sweet Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Select Sweet Tomatoes
    1 cup needed

    $3.10

    Adjust quantity

Instructions

  1. To make orange salad dressing, mix orange juice and olive oil.
  2. Combine thin-sliced avocado and tablespoon of dressing in a small bowl.
  3. Mash the avocados using a potato masher or fork.
  4. Spread 2 tablespoons of mashed avocado mixture on each tortilla, leaving 1 inch along the rim.
  5. Layer 3 to 4 thin slices of chicken in the center of each tortilla and top each with 1/4 cup spinach leaves, 4 strips of bell pepper, 1 tablespoon shredded squash, 2 tablespoons tomatoes.
  6. Gently roll salad wrap, then wrap in a square sheet of plastic wrap.
  7. Chill until ready to serve; to serve, cut the wrap in half diagonally and remove the plastic wrap.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 530mg
    • 22%
  • Total Carbohydrate
    • 28g
    • 9%
  • Dietary Fiber
    • 6g
  • Sugars
    • 6g
  • Protein
    • 37g
  • Vitamin C
    • 50%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.