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Citrus Chicken & Veggie Wrap

15 min
15 min prep
0 min cook

Serves 4

Ingredients

  • 1 tbsp Fresh Orange Juice
  • 1 tbsp Olive oil
  • 1/2 Avocado, thin sliced
  • 4 Wheat flour tortillas
  • 6 oz Fully Cooked Natural Grilled Chicken Breast Slices, Heated according to package directions
  • 1 cup Bunched Spinach, stemmed
  • 1/4 Red bell pepper, cut into thin strips
  • 1/2 Yellow squash, shredded
  • 1 cup Sweet tomatoes, halved

Instructions

  1. To make orange salad dressing, mix orange juice and olive oil.
  2. Combine thin-sliced avocado and tablespoon of dressing in a small bowl.
  3. Mash the avocados using a potato masher or fork.
  4. Spread 2 tablespoons of mashed avocado mixture on each tortilla, leaving 1 inch along the rim.
  5. Layer 3 to 4 thin slices of chicken in the center of each tortilla and top each with 1/4 cup spinach leaves, 4 strips of bell pepper, 1 tablespoon shredded squash, 2 tablespoons tomatoes.
  6. Gently roll salad wrap, then wrap in a square sheet of plastic wrap.
  7. Chill until ready to serve; to serve, cut the wrap in half diagonally and remove the plastic wrap.

Nutrition

28gCarbs
12gFat
37gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 530mg
    • 22%
  • Total Carbohydrate
    • 28g
    • 9%
  • Dietary Fiber
    • 6g
  • Sugars
    • 6g
  • Protein
    • 37g
  • Vitamin C
    • 50%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.