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Cinnamon French Toast

25 min
10 min prep
15 min cook

Serves 4

23gCarbs
4.5gFat
7gProtein

Ingredients

  • 1/2 cup 2% milk
  • 2 Large eggs
  • 1 tsp Ground cinnamon
  • 2 No calorie sweetener packets
  • 4 French toast bread slices
  • 1 Butter flavor no-stick cooking spray

Shop ingredients

  • Item, Hill Country Fare 2% Reduced Fat Milk. Quantity: 1 each. Price: $1.73.
    Hill Country Fare 2% Reduced Fat Milk
    1/2 cup needed

    $1.73

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  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
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    $8.75

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  • Item, Hill Country Fare Ground Cinnamon. Quantity: 1 each. Price: $1.30.
    Hill Country Fare Ground Cinnamon
    1 tsp needed

    $1.30

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  • Item, Hill Country Fare Zero Calorie Aspartame Sweetener Packets. Quantity: 1 each. Price: $2.88.
    Hill Country Fare Zero Calorie Aspartame Sweetener Packets
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    $2.88

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  • Item, Nature's Own Perfectly Crafted Thick Sliced White Bread. Quantity: 1 each. Price: $3.56.
    Nature's Own Perfectly Crafted Thick Sliced White Bread
    4 items needed

    $3.56

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  • Item, Hill Country Fare No-Stick Butter Flavor Cooking Spray. Quantity: 1 each. Price: $2.62.
    Hill Country Fare No-Stick Butter Flavor Cooking Spray
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Instructions

  1. Mix milk and eggs in a medium-size bowl.
  2. In a small bowl, combine cinnamon and sugar substitute and set aside.
  3. Dip bread slices into the milk mixture until its absorbed.
  4. Set bread slices aside in shallow pan.
  5. Heat a large skillet over medium heat and spray with butter flavored pan spray.
  6. Place prepared bread slices in skillet and cook for 2-3 minutes on each side until golden brown.
  7. When finished, sprinkle each French toast with cinnamon sugar substitute mixture.
  8. Serve with sugar-free or lite syrup if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 210mg
    • 9%
  • Total Carbohydrate
    • 23g
    • 8%
  • Dietary Fiber
    • 1g
  • Sugars
    • 8g
  • Protein
    • 7g
  • Vitamin C
  • Calcium
    • 6%
  • Iron
    • 2%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.