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Chunky Crab Chowder

45 min
10 min prep
35 min cook

Serves 6

15gCarbs
14gFat
16gProtein

Ingredients

  • 1 cup Sauvignon Blanc
  • 1/4 tsp Tabasco Original Flavor Pepper Sauce
  • 29 oz Canned diced tomatoes
  • 3/4 cup Carrot, chopped
  • 1/4 tsp Cayenne pepper
  • 1 cup Celery, chopped
  • 24 oz Clam juice
  • 2 tsp Dried tarragon
  • 1 Green onion, chopped
  • 1/8 tsp Ground black pepper
  • 1 cup Heavy whipping cream
  • 12 oz Jumbo lump crab meat
  • 1/8 tsp Kosher salt
  • 2 Red bell peppers, cored, seeded and chopped

Shop ingredients

  • Item, Yellow Tail Sauvignon Blanc. Quantity: 1 each. Price: $5.99.
    Yellow Tail Sauvignon Blanc
    1 cup needed

    $5.99

    Adjust quantity
  • Item, Tabasco Original Red Pepper Sauce. Quantity: 1 each. Price: $1.98.
    Tabasco Original Red Pepper Sauce
    1/4 tsp needed

    $1.98

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  • Item, H-E-B No Salt Added Diced Tomatoes. Quantity: 2 eachs. Price: $2.00.
    H-E-B No Salt Added Diced Tomatoes
    29 oz needed

    $2.00

    $1.00 / each

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  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.23.
    H-E-B Fresh Baby Carrots
    3/4 cup needed

    $1.23

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  • Item, H-E-B Cayenne Pepper Seasoning. Quantity: 1 each. Price: $2.07.
    H-E-B Cayenne Pepper Seasoning
    1/4 tsp needed

    $2.07

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1 cup needed

    $1.30

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  • Item, Bar Harbor Clam Juice. Quantity: 3 eachs. Price: $5.25.
    Bar Harbor Clam Juice
    24 oz needed

    $5.25

    $1.75 / each

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  • Item, H-E-B Tarragon. Quantity: 1 each. Price: $3.10.
    H-E-B Tarragon
    2 tsp needed

    $3.10

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  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1 item needed

    $0.49

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  • Item, H-E-B Black Pepper Grinder. Quantity: 1 each. Price: $2.48.
    H-E-B Black Pepper Grinder
    1/8 tsp needed

    $2.48

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  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1 cup needed

    $3.50

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  • Item, Lump Blend Crab Meat. Quantity: 1 each. Price: $24.95.
    Lump Blend Crab Meat
    12 oz needed

    $24.95

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

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  • Item, Fresh Red Bell Pepper. Quantity: 2 eachs. Price: $3.08.
    Fresh Red Bell Pepper
    2 items needed

    $3.08

    $1.54 / each

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Instructions

  1. Chop bell peppers, green onions, celery and carrot. Reserve 1/4 cup green onion tops and set aside.
  2. Heat oil in a 5 to 6-quart stockpot over medium-high heat.
  3. Add bell peppers, green onions, celery and carrot; Sauté 5 minutes. Stir in tarragon and cayenne; Sauté 2 more minutes.Add clam juice, tomatoes with juice and white wine.
  4. Bring to a boil; reduce heat to medium and cook 15 minutes, uncovered, stirring occasionally.
  5. Stir in cream; reduce heat to medium-low and simmer gently 10 minutes, stirring frequently.
  6. Add crabmeat; cook and stir 2 more minutes.
  7. Season to taste with salt, pepper and Tabasco sauce. Serve while hot.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    280
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 580mg
    • 24%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 16g
  • Vitamin C
    • 110%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.