Skip To Content

Chopped Sausage Omelet

25 min
10 min prep
15 min cook

Serves 1

6gCarbs
44gFat
35gProtein

Ingredients

  • 3 Large eggs, whisked together until creamy
  • 1/3 cup Shredded colby and Monterey Jack cheese, plus more as needed
  • 1 cup Smoked sausage, chopped small
  • 1/3 cup Green onions, chopped

Shop ingredients

  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    3 items needed

    $8.75

    Adjust quantity
  • Item, H-E-B Colby & Monterey Jack Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Colby & Monterey Jack Shredded Cheese
    1/3 cup needed

    $2.89

    Adjust quantity
  • Item, H-E-B Made In Texas Smoked Sausage - Original. Quantity: 1 each. Price: $3.63.
    H-E-B Made In Texas Smoked Sausage - Original
    1 cup needed

    $3.63

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/3 cup needed

    $0.49

    Adjust quantity

Instructions

  1. In a small non-stick pan, add sausage and sauté 3 to 5 minutes or until just starting to brown and renders out a little fat.
  2. Add eggs, and with a spatula swirl into an even layer in pan. Add green onions and continue to slide spatula around edges of pan to keep eggs from sticking.
  3. Once eggs are set enough to slide in pan, add cheese and fold eggs over in half. Cook an additional minute in pan before sliding onto a plate, allow to cool slightly before serving.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    580
  • % Daily Value*
  • Total Fat
    • 44g
    • 68%
  • Saturated Fat
    • 18g
    • 90%
  • Trans Fat
    • 0g
  • Cholesterol
    • 630mg
    • 210%
  • Sodium
    • 1030mg
    • 43%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 35g
  • Vitamin C
    • 10%
  • Calcium
    • 40%
  • Iron
    • 20%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.