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Chopped Salad with Seared Salmon

25 min
10 min prep
15 min cook

Serves 4

12gCarbs
22gFat
17gProtein

Ingredients

  • 12.1 oz Chopped salad kit, Sweet Thai
  • 2 tbsp Grapeseed oil
  • 10 oz Salmon portions, 2 each

Shop ingredients

  • Item, H-E-B Chopped Salad Kit - Sweet Thai. Quantity: 2 eachs. Price: $8.28.
    H-E-B Chopped Salad Kit - Sweet Thai
    12.1 oz needed

    $8.28

    $4.14 / each

    Adjust quantity
  • Item, H-E-B Grapeseed Oil. Quantity: 1 each. Price: $8.51.
    H-E-B Grapeseed Oil
    2 tbsp needed

    $8.51

    Adjust quantity
  • Item, H-E-B Fish Market Fresh Atlantic Salmon Portions. Quantity: 1 each. Price: $20.80.
    H-E-B Fish Market Fresh Atlantic Salmon Portions
    10 oz needed

    $20.80

    Adjust quantity

Instructions

  1. Place a non-stick skillet over medium heat and allow to get hot. Meanwhile, place bag salad into a serving bowl. Hold off on adding nuts and dressing.
  2. Season salmon liberally with salt and pepper, place oil in pan, move it around to coat and place salmon flesh side down, skin side up in pan.
  3. Cook salmon for at least 5 to 7 minutes to create a nice crust before flipping.
  4. Cook an additional 5 to 7 minutes or until cooked to your desired doneness. Let salmon cool, then flake into salad and dress.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 8g
  • Protein
    • 17g
  • Vitamin C
    • 4%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.