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Chocolate Chia Pudding

12 min
10 min prep
2 min cook

Serves 4

Ingredients

  • 1/2 cup Chia seed
  • 2 tbsp Cocoa powder
  • 3 tbsp Maple syrup
  • 1 1/4 cups Unsweetened almond milk
  • 2 tsp Vanilla extract

Instructions

  1. Combine milk, cocoa powder, maple syrup, and vanilla extract together in a microwave safe bowl. Heat for 2 minutes then whisk to combine.
  2. Remove bowl from microwave and stir in chia seeds.
  3. Divide mixture into 4 small bowls or 4 oz. mason jars. Seal and refrigerate overnight.
  4. Great for a quick breakfast on the go or an after school snack.

Nutrition

22gCarbs
8gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories170
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 50mg
    • 2%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 9g
  • Sugars
    • 10g
  • Protein
    • 4g
  • Vitamin C
  • Calcium
    • 25%
  • Iron
    • 10%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.