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Chipotle Adobo Pork Chops

13 min
7 min prep
6 min cook

Serves 4

Ingredients

  • 7 oz Chipotle peppers in adobo sauce
  • 2 Garlic cloves, peeled
  • 1/2 cup White onions, coarsely chopped
  • 1 Lime, juiced and zested
  • 4 Boneless pork chops, 3/4-inch thick
  • 1/2 tsp Kosher salt
  • 1 tsp Ground black pepper
  • 1 1/2 tsp Canola oil
  • 4 oz Mango pico de gallo

Instructions

  1. Place 2 chipotle peppers and sauce, garlic, onions, lime juice, and zest in a blender. Purée until smooth.
  2. Season pork chops with salt and pepper, and rub puréed chipotle adobo sauce on both sides.
  3. Add canola oil to a grill pan (or a regular pan) set over medium-high heat. Cook pork about 3 minutes on each side.
  4. Serve with mango pico de gallo.

Nutrition

9gCarbs
5gFat
27gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 470mg
    • 20%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 27g
  • Vitamin C
    • 20%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.